View Flyer 
Get ready. Get set. Get healthier.
What to expect from your health coaching experience
You’ve taken an important first step toward living a healthier life. To keep the momentum going,
here are some simple tips and information that will help you understand what to expect
from your coaching experience – and how to make the most of it.
About coaching
Health coaching is personalized, goal-driven support to help you take steps to improve your health.
- › Your coach is a health care provider with training and experience in a variety of clinical specialties.
- › Your sessions are one-on-one and strictly confidential. Only you and your coach will ever know what you talk about.
- › Coaching is offered by Cigna at no additional cost to you, so you truly have nothing to lose and plenty to gain.
What to expect
Your coach will not only focus on your health priorities, but will also work to help you step up your overall health.
This broader, whole-person approach is designed to help you achieve your optimal wellness – physically, emotionally and even financially. Your coach can help you with:
- › Understanding treatments or medications
- › Coping with a chronic health condition
- › Overcoming secondary health challenges, such as weight loss, smoking, depression and more
Commit to your health
Your coach is committed to helping you achieve your goals, but it’s your commitment that matters most.
Keep in mind that it’s likely to take a number of coaching sessions to help you meet your goals,
but if it means achieving a healthier future, it’s worth every minute. Make a promise to yourself now to stick with your coaching sessions until you accomplish your goals.
For more information or to schedule a coaching session, call the number on the back of your ID card.
